{"store":{"baseInfo":{"podcastTitle":"Self Belief Unsquashed","slug":"self-belief-unsquashed","podcastDescription":"Welcome to Self Belief Unsquashed, the podcast that takes you on a liberating journey to bring your whole self to the surface. Whether you’re an introvert, extrovert, or ambivert—let’s face it, you’re human—this is your space to untangle the messy knots of self-doubt and squash the myths that keep you small. \n\nHosted by Trisha Lewis, this series dives headfirst into the everyday barriers that hold us back: the sneaky grip of comparisonitis, the weight of people-pleasing, the fear of rejection, and the baggage of past experiences. With warmth, wit, and wisdom drawn from her own journey, Trisha offers bite-sized episodes filled with thought-provoking reframes, actionable challenges, and raw honesty. \n\nNo fluff, no filters—just real talk about what it takes to show up as your true self and feel good about it. Ready to bash down the barriers and build unstoppable self-belief? Tune in and let’s get unsquashed.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/7447917/Podcast_New_Cover_2025b99f5.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/7447917/Podcast_New_Cover_2025b99f5_1200x628.jpg?s=db2b2a92033eb1e78f49dab6d5b56b5c&e=png","podcastUrl":"https://self-belief-unsquashed.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/self-belief-unsquashed/feed.xml","theme":"playlist2","podcastDeepLink":"https://www.podbean.com/pu/pbblog-iux3y-71a56d","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":30,"gmtAdjustment":"GMT+00:00","useDaylightTime":1,"value":0,"text":"(GMT+00:00) Greenwich Mean Time : Dublin, Edinburgh, Lisbon, London","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":174,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Trisha Lewis","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-iux3y-71a56d-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/gb/podcast/make-it-real/id1473736067","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fself-belief-unsquashed.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog7447917%26podcastIdTag%3Diux3y&dfl=https%3A%2F%2Fself-belief-unsquashed.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/1xwiluH8cUTqAF2CDtvFIQ","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/53b862c9-27d6-4552-b301-dca6fd96a132","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"TuneIn + Alexa","link":"https://tunein.com/podcasts/Business--Economics-Podcasts/Make-it-Real-p1237383/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/tunein.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/232626131","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/2989604","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/self-belief-unsquashed-901415","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"Roboto"},{"id":"PlayerColor","val":"#9417FF"},{"id":"PlayerStyle","val":"player2"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://mcdn.podbean.com/mf/web/9pftyv/Copy_of_Podcast_Cover_Unsquashed_NEWd01adf3b-836c-b0ba-f72a-95c04ac7eb3d.png"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Inspired by Ep 116 where Jen Louden shone a positive light on the question 'why bother' - I give you small business owners 3 reframes when comparisonitis throws you down the 'what's the point' spiral.

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#117: A Comparisonitis Antidote

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