#126: Breaking habits that don’t help

Are you doing things out of habit, rather than making your heart sing? Are you being true to your authentic self and embracing your unique perspective or stuck in the 'should traps'.  Nothing wrong with habits and routines - but sometimes they need a shake up. Why are you doing what you're doing?  

 

5-minutes 3 steps - on the why, what and how of breaking habits and aiming for more heart singing!

 

It's all part of my 'Unsquashing Project' - go to trishalewis.com/unsquashing-project/ to discover more. 

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