148: Confidence Building After Health Scare: With Crescentia Cook

How do you rebuild confidence and stop your self-belief being squashed when an unexpected health scare changes your world? My guest is 'Heart Healthy Living Coach - Crescentia Cook. She specialises in supporting those with Atrial Fibrillation. Her personal experience, knowledge and coaching expertise means this episode will be hugely valuable to you if you are dealing with anxiety that is 'shrinking your world' and messing with your confidence. Plenty of practical tips and resources for you to explore.

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Links to resources mentioned:

Books and events - Dr David Hamilton.  

https://drdavidhamilton.com/

More about the science and research into EFT  https://eftinternational.org/discover-eft-tapping/eft-science-research/

Havening https://www.havening.org/

Crescentia Cook's website: www.hearthealthylivingcoach.co.uk

 

How Emotions Are Made - Dr Lisa Feldman Barrett

 

Rough TRANSCRIPT

 

- and more on 'Unsquashing' - head over to my website here. 

https://trishalewis.com

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