187. Make Friends With Your Inner Squasher

We all have an inner squasher! It is the voice that says 'no- don't do it' when you really want to have a go at something a bit challenging.  It is the voice that messes with your self-belief and mojo. The good news is - it is YOUR voice! 

This episode reminds you that you need to make friends with your 'inner squasher' before you give it a good talking to - and let your unsquashed self shine through.

When does the inner squasher flourish - and what actions can you take?

I venture into the world of rock-climbing to provide a good example.

Stay curious and unsquashed x

 

More unsquashing resources?  Head over to my website - trishalewis.com

 

The Mystery of the Squashed Self - Amazon

Beware the Self Squashing Prophecy - TEDx talk - YouTube

This podcast and more on my YouTube Channel

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