{"store":{"baseInfo":{"podcastTitle":"Self Belief Unsquashed","slug":"self-belief-unsquashed","podcastDescription":"Self Belief Unsquashed is the podcast for solo female business owners in their early years of business who are ready to stop self-sabotaging and start thriving. Hosted by confidence coach, speaker, and TEDx talker Trisha Lewis, each episode tackles the mindset blocks, FIBs (fears, illusions & baggage), and hidden habits that hold you back — from overthinking and people pleasing to imposter syndrome and comparisonitis. With a feast of episodes of straight-talking insight, humour and encouragement, this is your space to build a business that reflects your real voice — not just the expert advice or trends. If you’re ready to grow with clarity, courage, and a touch of rebellion — come unsquash with me.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/7447917/Podcast_New_Cover_2025b99f5.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/7447917/Podcast_New_Cover_2025b99f5_1200x628.jpg?s=db2b2a92033eb1e78f49dab6d5b56b5c&e=png","podcastUrl":"https://self-belief-unsquashed.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/self-belief-unsquashed/feed.xml","theme":"playlist2","podcastDeepLink":"https://www.podbean.com/pw/pbblog-iux3y-71a56d?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":30,"gmtAdjustment":"GMT+00:00","useDaylightTime":1,"value":0,"text":"(GMT+00:00) Greenwich Mean Time : Dublin, Edinburgh, Lisbon, London","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":187,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Trisha Lewis","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-iux3y-71a56d-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/gb/podcast/make-it-real/id1473736067","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-iux3y-71a56d?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/1xwiluH8cUTqAF2CDtvFIQ","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/53b862c9-27d6-4552-b301-dca6fd96a132","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"TuneIn + Alexa","link":"https://tunein.com/podcasts/Business--Economics-Podcasts/Make-it-Real-p1237383/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/tunein.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/232626131","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/2989604","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/self-belief-unsquashed-901415","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"Roboto"},{"id":"PlayerColor","val":"#9417FF"},{"id":"PlayerStyle","val":"player2"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://mcdn.podbean.com/mf/web/9pftyv/Copy_of_Podcast_Cover_Unsquashed_NEWd01adf3b-836c-b0ba-f72a-95c04ac7eb3d.png"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/zjdc2jxpp55h8zy2/Podbean_banner_New7655c8d9-9e70-24e7-b19d-60a6798945c8.png"},{"id":"BackgroundImageForMobile","val":null}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"https://mcdn.podbean.com/mf/web/kr39em/Untitled_design_23_9a82dcfe-c1a4-3b41-8c44-7cafd38083cd.png"},{"id":"SecondaryPageBackgroundImageForMobile","val":"https://mcdn.podbean.com/mf/web/8xp7sz/Untitled_design_25_a2a7732d-b75a-58db-60ac-2e0473fb9a19.png"}],"episode-list":[{"id":"EpisodeListType","val":"simple-list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"hide"}],"navigation":[{"id":"NavigationFontColor","val":"#ffffff"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/x87jyeu7gupo","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-LM5V9mSJrcwN","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2020 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText2-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"/assets/customize-component4.png","ComponentContent":"

5 Star reviews!

So refreshing!

\n\n

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://self-belief-unsquashed.podbean.com","apiCommonParams":{"t":"686d298a","clientSignature":"47ecc079a04cf7a05fe436431e6d1c07","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb13861297-2gcuc","episode":{"id":"pb13861297","idTag":"2gcuc","title":"#22 Carol Glover - Advantages of growing your Maverick Mindset","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog7447917/Podcast_22_Carol_Glover_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog7447917/Podcast_22_Carol_Glover_1200x628.jpg?s=fbad9e56b8a49ccc9f997e2c64e336de&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog7447917/Podcast_22_Carol_Glover.png","previewContent":null,"content":"

Carol Glover describes herself as The Maverick Maker – she helps others cultivate aspects of a ‘Maverick Mindset’. In this episode we talk about what that means and how it helps us and others. Carol also touches on inter-generational sharing and the ‘brain in our stomach’!

","publishTimestamp":1574334000,"duration":1977,"mediaUrl":"https://mcdn.podbean.com/mf/web/d4tbh4/secure_makeitreal_Ep202220Carol20Glover.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-2gcuc-d381b1","likedCount":null,"deepLink":"https://www.podbean.com/ew/pb-2gcuc-d381b1","transcriptUrl":null,"permalink":"/e/ep-22-carol-glover-advantages-of-growing-your-maverick-mindset/","downloadLink":"https://www.podbean.com/media/share/pb-2gcuc-d381b1?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":0,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-2gcuc-d381b1","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fself-belief-unsquashed.podbean.com%252Fe%252Fep-22-carol-glover-advantages-of-growing-your-maverick-mindset%252F&rts=69c588294311dac6169d37d917fe4977ef51e171","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb13861297","idTag":"2gcuc","title":"#22 Carol Glover - Advantages of growing your Maverick Mindset","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog7447917/Podcast_22_Carol_Glover_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog7447917/Podcast_22_Carol_Glover_1200x628.jpg?s=fbad9e56b8a49ccc9f997e2c64e336de&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog7447917/Podcast_22_Carol_Glover.png","previewContent":null,"content":"