Self Belief Unsquashed
Self Belief Unsquashed is the podcast for solo female business owners in their early years of business who are ready to stop self-sabotaging and start thriving. Hosted by confidence coach, speaker, and TEDx talker Trisha Lewis, each episode tackles the mindset blocks, FIBs (fears, illusions & baggage), and hidden habits that hold you back — from overthinking and people pleasing to imposter syndrome and comparisonitis. With a feast of episodes of straight-talking insight, humour and encouragement, this is your space to build a business that reflects your real voice — not just the expert advice or trends. If you’re ready to grow with clarity, courage, and a touch of rebellion — come unsquash with me.
Episodes
Thursday Nov 19, 2020
#72 Tina Jennings - Grow with Curiosity
Thursday Nov 19, 2020
Thursday Nov 19, 2020
Tina Jennings is a 'Change and Culture' specialist - who just loves unlocking the power of people. After a globe trotting corporate career, she set up her own business - with the luxury of knowing what made her buzz - what made her feel aligned. Not everyone is! In this episode we talk about the need to figure this out, the crucial ingredient of curiosity and the all important 'people' part of 'purpose, people, plan.' Tina is very real and relaxed and you can hear the warm smile in her voice.
Thursday Nov 12, 2020
#71 - Peter John Cooper - The Part you Play
Thursday Nov 12, 2020
Thursday Nov 12, 2020
Peter John Cooper is a wisdom-packed creative who will inspire you to think a little differently about your value in the universe - and the value of collaboration and negotiation on the journey to emergent properties! He is a poet and a playwright of many decades experience - and that experience makes for a very rich episode. There is story, humour and brain shaking up. The kind of episode that goes with a good walk or feet up in front of an open fire with a mug of hot chocolate.
Thursday Nov 05, 2020
Ep 70 - Gemma Bowden - Feel it to Create it
Thursday Nov 05, 2020
Thursday Nov 05, 2020
Gemma Bowden helps business owners and coaches to birth or run their business in a sustainable and conscious way - that word 'conscious' comes up a lot in this episode. What does it entail? Listen. You will also hear about how Gemma found another way in her life - a way that opened everything up rather than keeping everything 'constrained'. The insights shared will make you think - in a very positive way. Have you ever considered how you harness your 'feminine' and 'masculine' energy - we all have it!
Thursday Oct 29, 2020
#69 Susan Steele - How to Read
Thursday Oct 29, 2020
Thursday Oct 29, 2020
Read to Rise Coach, Susan Steele will reignite your joy of reading non-fiction and make you rethink HOW you read - for maximum benefit. It sounds simple - but it is the little insights and tactics that create big rewards. So listen up. Read to raise self-awareness and be more self-aware as you read. Have you got a reading strategy?
Thursday Oct 22, 2020
#68 Mat Jeffery - Open up and Align
Thursday Oct 22, 2020
Thursday Oct 22, 2020
Mat Jeffery is a rich mix - engineer and life/business coach. He is a rich creator of analogies - our growth compared to boxing, gardening and engineering. He is a down-to-earth (gardening language!) human with a wonderful way of approaching personal growth. I guarantee you will come away from this episode with some ways of looking at things that open up your world - clarifying your purpose and your route to living your 'true colours'.
Thursday Oct 15, 2020
#67 Csaba Toth - Perspective and Purposeful Doubt
Thursday Oct 15, 2020
Thursday Oct 15, 2020
Csaba Toth is fascinating! He is also the founder of ICQ Global, developer of the multi award-winning Global DISC™ and author of Uncommon Sense in Unusual Times. In our conversation we unwrap aspects of human behaviour that lead to lack of perspective and stunted personal and business growth. You will be encouraged to take small steps out of your comfort zone and to take more steps to fully understand our fears that lead to attacking the differences in others rather than naming, managing and questioning our own demons.
Thursday Oct 08, 2020
#66 Sarah Jane Woods - Emotional Health Check
Thursday Oct 08, 2020
Thursday Oct 08, 2020
As Sarah Jane says - beautifully - 'we have to fall apart sometimes to see the pieces'. Just like in our business growth. Business and emotions go together like our body and mind. Let's get aligned! Sarah Jane is a well-being activist who has a science based approach to emotional health and flourishing - science and tree-hugging are not enemies. Break habits and make habits with the help of these insights and actions delivered in the calming voice of S J.
Thursday Oct 01, 2020
#65 Gillian Whitney - Why video leapfrogs you to the top
Thursday Oct 01, 2020
Thursday Oct 01, 2020
Gillian Whitney make marketing 'Easy Peasy'. Speaking from Israel, this world-wise-energetic-generous guest will both fascinate, amuse and inform you - in bucket loads. If you find marketing overwhelming - and frankly boring - this is a must listen. Gillian will inspire you to get going with videos - in a baby step way - by sharing why and how.
Thursday Sep 17, 2020
#64 Kate Branagan - Energise your why and your network
Thursday Sep 17, 2020
Thursday Sep 17, 2020
Business coach Kate Branagan is all about relationship building - and business is all about that too! From the relationship you build with your self and your vision to the relationships you build with your network. Kate reminds us that our network is grown in ways beyond the obvious and the whole process is honest and collaborative. Good down to earth insights and action tips.
Thursday Sep 10, 2020
#63 Sarah Archer - Shape your Success Actively
Thursday Sep 10, 2020
Thursday Sep 10, 2020
Sarah Archer is a career coach who is passionate about helping people with change, growth and confidence. Her insights apply to business owners - because she talks about taking an activist approach to your journey - shaping your success in a way that works for you. We talk about the need for finding your why and how tricky that is to articulate - and why! We talk about building confidence muscles and having a very real hope and optimism as part of your confidence growth. We even talk about the 'hedonistic treadmill'.

5 Star reviews!
So refreshing!
This podast feels like sitting down with pals for a natter and a cuppa. It's refreshingly real, very human and Trisha's enthusiasm, curiosity and energy shine through every episode I've listened to so far. And I will definitely be dipping into past episodes - what an amazing, inspiring array of guests!







