Self Belief Unsquashed
Welcome to Self Belief Unsquashed, the podcast that takes you on a liberating journey to bring your whole self to the surface. Whether you’re an introvert, extrovert, or ambivert—let’s face it, you’re human—this is your space to untangle the messy knots of self-doubt and squash the myths that keep you small. Hosted by Trisha Lewis, this series dives headfirst into the everyday barriers that hold us back: the sneaky grip of comparisonitis, the weight of people-pleasing, the fear of rejection, and the baggage of past experiences. With warmth, wit, and wisdom drawn from her own journey, Trisha offers bite-sized episodes filled with thought-provoking reframes, actionable challenges, and raw honesty. No fluff, no filters—just real talk about what it takes to show up as your true self and feel good about it. Ready to bash down the barriers and build unstoppable self-belief? Tune in and let’s get unsquashed.
Episodes
Thursday Jul 02, 2020
#54 Darren Slade - The Importance of your 'Crikey Factor'
Thursday Jul 02, 2020
Thursday Jul 02, 2020
What a treat to pick the brains of a business editor for a newspaper group! Darren Slade is a journalist of 30 years experience who knows a thing or too about what makes a good story. We talk about how businesses can capture the attention of an editor - from the email subject line to the relationship building. We talk about the need for the human factor and we talk about the changing world of newspapers. Fascinating episode.
Thursday Jun 25, 2020
#53 Ella Orr - Good marketing engages like a good teacher
Thursday Jun 25, 2020
Thursday Jun 25, 2020
Ella Orr immersed herself in social media marketing after a long career as a teacher - and found so many similarities - transferable skills in abundance. Ella shares her insights and very practical action tips with no jargon and bucket loads of energy. The conversations included school days and setting up business days - from Latin to Avatars and ... from strategy to content buckets. You will have your social media marketing motivation back.
Thursday Jun 18, 2020
#52 Andrea Waltz - Rejection - Don't take it personally
Thursday Jun 18, 2020
Thursday Jun 18, 2020
Andrea Waltz is the co-founder of Courage Crafters, Inc. and co-author of the best-selling book, Go for No! Yes is the Destination. Andrea is also a very real individual who shares her own experiences honestly - she gets it! Fascinating insights into dealing with rejection and actually embracing the 'no'. Listen and listen again - this could inspire you to break through a big barrier.
Thursday Jun 11, 2020
#51 Andrea Rainsford - Making sense of life and SEO
Thursday Jun 11, 2020
Thursday Jun 11, 2020
Andrea Rainsford describes herself as the SEO Angel - she loves to help. She talks jargon-free and straight about visibility. No SEO mystery and myth. In this episode you also have a story of burn out, massive physical challenge and recovery - yes it is inspiring.
Thursday Jun 04, 2020
#50 Eleanor Goold - Be You - Understand Them
Thursday Jun 04, 2020
Thursday Jun 04, 2020
Eleanor Goold is a straight talking business owner with a sense of humour and a fascination with human psychology. You are in for a great listen. We cover the core ingredients of what it is that engages and persuades. We throw out some of the hype and faff and get back to basics - like curiosity and doing what you do. A few classy references along the way.
Thursday May 28, 2020
#49 Anthony Story Part 1 - Why do we do what we do
Thursday May 28, 2020
Thursday May 28, 2020
If you like human stories and going a little deeper to explore our human drives - you will love this conversation with Anthony Story - director of Silicon South and all round fascinating human. This is part 1 of 2 - there was so much to explore. We start with talking about the power of community which takes us to objectivity and subjectivity - which leads to... just listen.
Thursday May 21, 2020
#48 Catherine Williams - It takes a team to build a book
Thursday May 21, 2020
Thursday May 21, 2020
Catherine Williams gets quietly enthused about things like fonts! If you didn't consider their power before you will after this. Catherine makes books beautiful and easy to read - she knows that to make a book work it takes more than your words - it takes a team. Having been in the publishing world since non-digital days - she has a deep understanding of her craft. These tips and ideas apply to more than writing a book.
Thursday May 14, 2020
#47 Peter Jenkins - Be Curious and keep writing
Thursday May 14, 2020
Thursday May 14, 2020
I challenge you to listen to this without smiling lots. Freelance copywriter Peter Jenkins has a warm smile in his voice - and he paints stories that delight. He oozes enthusiasm for his craft and he is perfect example of the benefits of being constantly curious. He should inspire you to keep writing and finding your voice in those words.
Thursday May 07, 2020
#46 Jacqui Jagger - Are 'faffing' and Assumptions Stopping You?
Thursday May 07, 2020
Thursday May 07, 2020
Jacqui Jagger is a mindset and business coach and all round straight talker. She loves un-locking business owners! We talk about the blockages that cause that locking - the 3 kinds of 'faffing' and the problems with assumptions and labels. We talk about gaining control in a uncontrollable world. Sorting the 'nuts and bolts' to get you 'motoring' as Jacqui says!
Thursday Apr 30, 2020
#45 Ben M Roberts - Building your credibility factor
Thursday Apr 30, 2020
Thursday Apr 30, 2020
Ben M Roberts (don't forget the 'M') has a very human, real approach to marketing. He calls out the buzzword-jargon and champions organic growth - earned credibility and engagement. We talk about the practical ways of growing your credibility through blogs, talks, books and interviews. Ben gets very enthused on the topic of leveraging the 'interview era'!
5 Star reviews!
So refreshing!
This podast feels like sitting down with pals for a natter and a cuppa. It's refreshingly real, very human and Trisha's enthusiasm, curiosity and energy shine through every episode I've listened to so far. And I will definitely be dipping into past episodes - what an amazing, inspiring array of guests!