Self Belief Unsquashed
Self Belief Unsquashed is the podcast for solo female business owners in their early years of business who are ready to stop self-sabotaging and start thriving. Hosted by confidence coach, speaker, and TEDx talker Trisha Lewis, each episode tackles the mindset blocks, FIBs (fears, illusions & baggage), and hidden habits that hold you back — from overthinking and people pleasing to imposter syndrome and comparisonitis. With a feast of episodes of straight-talking insight, humour and encouragement, this is your space to build a business that reflects your real voice — not just the expert advice or trends. If you’re ready to grow with clarity, courage, and a touch of rebellion — come unsquash with me.
Episodes
Thursday Jul 23, 2020
#57 Gemma Murphy - The Simple Science of a Website
Thursday Jul 23, 2020
Thursday Jul 23, 2020
Gemma Murphy, 'The Website Architect', makes websites make sense for you and those you want to land on it! No jargon, just good common sense. This episode is packed full of the obvious that isn't obvious until someone points it out. Masses of actionable actions. Gemma will persuade you that you need to have your space and you need to make it an inviting one. You will finally start to feel that you could have some control over what your website does for you - bring yourself into your website world.
Thursday Jul 16, 2020
#56 Anthony Story Part 2 - Removing your Self-Imposed Barriers
Thursday Jul 16, 2020
Thursday Jul 16, 2020
Following on from Episode 21 - Anthony Story, director of Silicon South, continues to explore fascinating layers of human behaviour and business. This half covers topics ranging from numerology and suspension of disbelief to attainable markets, illusion and choice. The resources shared in this half alone are many and rich. Enjoy.
Thursday Jul 09, 2020
#55 Jacqueline Goddard - The importance of being playful
Thursday Jul 09, 2020
Thursday Jul 09, 2020
Jacqueline Goddard helps you use your voice to engage and inspire from dinner table to boardroom. This episode is full of the energy of two people who get excited about things like trust, truth and being playful - inspired by careers as actors! You will hear how the skills that actors hone are totally relatable for you in business. If you don't believe it and feel it - neither will your audience. My guest shares some brilliant stories - expect the unexpected.
Thursday Jul 02, 2020
#54 Darren Slade - The Importance of your 'Crikey Factor'
Thursday Jul 02, 2020
Thursday Jul 02, 2020
What a treat to pick the brains of a business editor for a newspaper group! Darren Slade is a journalist of 30 years experience who knows a thing or too about what makes a good story. We talk about how businesses can capture the attention of an editor - from the email subject line to the relationship building. We talk about the need for the human factor and we talk about the changing world of newspapers. Fascinating episode.
Thursday Jun 25, 2020
#53 Ella Orr - Good marketing engages like a good teacher
Thursday Jun 25, 2020
Thursday Jun 25, 2020
Ella Orr immersed herself in social media marketing after a long career as a teacher - and found so many similarities - transferable skills in abundance. Ella shares her insights and very practical action tips with no jargon and bucket loads of energy. The conversations included school days and setting up business days - from Latin to Avatars and ... from strategy to content buckets. You will have your social media marketing motivation back.
Thursday Jun 18, 2020
#52 Andrea Waltz - Rejection - Don't take it personally
Thursday Jun 18, 2020
Thursday Jun 18, 2020
Andrea Waltz is the co-founder of Courage Crafters, Inc. and co-author of the best-selling book, Go for No! Yes is the Destination. Andrea is also a very real individual who shares her own experiences honestly - she gets it! Fascinating insights into dealing with rejection and actually embracing the 'no'. Listen and listen again - this could inspire you to break through a big barrier.
Thursday Jun 11, 2020
#51 Andrea Rainsford - Making sense of life and SEO
Thursday Jun 11, 2020
Thursday Jun 11, 2020
Andrea Rainsford describes herself as the SEO Angel - she loves to help. She talks jargon-free and straight about visibility. No SEO mystery and myth. In this episode you also have a story of burn out, massive physical challenge and recovery - yes it is inspiring.
Thursday Jun 04, 2020
#50 Eleanor Goold - Be You - Understand Them
Thursday Jun 04, 2020
Thursday Jun 04, 2020
Eleanor Goold is a straight talking business owner with a sense of humour and a fascination with human psychology. You are in for a great listen. We cover the core ingredients of what it is that engages and persuades. We throw out some of the hype and faff and get back to basics - like curiosity and doing what you do. A few classy references along the way.
Thursday May 28, 2020
#49 Anthony Story Part 1 - Why do we do what we do
Thursday May 28, 2020
Thursday May 28, 2020
If you like human stories and going a little deeper to explore our human drives - you will love this conversation with Anthony Story - director of Silicon South and all round fascinating human. This is part 1 of 2 - there was so much to explore. We start with talking about the power of community which takes us to objectivity and subjectivity - which leads to... just listen.
Thursday May 21, 2020
#48 Catherine Williams - It takes a team to build a book
Thursday May 21, 2020
Thursday May 21, 2020
Catherine Williams gets quietly enthused about things like fonts! If you didn't consider their power before you will after this. Catherine makes books beautiful and easy to read - she knows that to make a book work it takes more than your words - it takes a team. Having been in the publishing world since non-digital days - she has a deep understanding of her craft. These tips and ideas apply to more than writing a book.

5 Star reviews!
So refreshing!
This podast feels like sitting down with pals for a natter and a cuppa. It's refreshingly real, very human and Trisha's enthusiasm, curiosity and energy shine through every episode I've listened to so far. And I will definitely be dipping into past episodes - what an amazing, inspiring array of guests!