Self Belief Unsquashed
Welcome to Self Belief Unsquashed, the podcast that takes you on a liberating journey to bring your whole self to the surface. Whether you’re an introvert, extrovert, or ambivert—let’s face it, you’re human—this is your space to untangle the messy knots of self-doubt and squash the myths that keep you small. Hosted by Trisha Lewis, this series dives headfirst into the everyday barriers that hold us back: the sneaky grip of comparisonitis, the weight of people-pleasing, the fear of rejection, and the baggage of past experiences. With warmth, wit, and wisdom drawn from her own journey, Trisha offers bite-sized episodes filled with thought-provoking reframes, actionable challenges, and raw honesty. No fluff, no filters—just real talk about what it takes to show up as your true self and feel good about it. Ready to bash down the barriers and build unstoppable self-belief? Tune in and let’s get unsquashed.
Episodes
Wednesday Apr 29, 2020
Trisha Lewis - Getting Forensic with Fear of Rejection.
Wednesday Apr 29, 2020
Wednesday Apr 29, 2020
Just me rambling on! Well - short and sweet and hopefully thought-provoking. I believe that there are various FIBs that stand between us and our REAL impact - (fears,illusions and baggage). I will do some unwrapping on some of these every now and then - this mini episode is on the fear of rejection - a big human thing!
Thursday Apr 16, 2020
#43 John Espirian - Interviewing the author of CONTENT DNA
Thursday Apr 16, 2020
Thursday Apr 16, 2020
What a treat! John is back! With his brilliant book on the brink of launching, we delved into the content of CONTENT DNA as well as his very REAL experience of what it takes to get a book from concept to launch. We talk about finding and staying true to your 'shape' - so the people you want to engage really get what you are about - and remember you. This is essential listening.
Thursday Apr 09, 2020
#42 Mark Kingston-Jones - Fun with purpose - happy humans make happy animals
Thursday Apr 09, 2020
Thursday Apr 09, 2020
Mark Kingston Jones has a fascinating business - team building with BITE. This episode includes power drills, mulled wine, monkey man-caves, Sun bears and reciprocity! Look how man layers there are when you explore human and animal behaviour - and mentoring and accomplishment.
Thursday Apr 02, 2020
#41 Jessica Jones - How to really use LinkedIn - for real!
Thursday Apr 02, 2020
Thursday Apr 02, 2020
Jessica Jones has walked the walk when it comes to understanding LinkedIn - that is why she can help - for real! We talk about the human ingredient of connection and importantly why sticking to your style and skills is way more effective than following any 'should-do' mantras. If you are uninspired by LI - this will make you think again. If you have LI fear - this will offer gentle action tips to take you to LI joy.
Thursday Mar 26, 2020
#40 Nick Diakanastasis - Public Speaking - it is not about you!
Thursday Mar 26, 2020
Thursday Mar 26, 2020
Nick Diakanastasis helps introverts ace their public speaking - with some good old-school technique! We talk breath, voice and end-users… we question just who you are showing up for and why? We pull the term ‘confident’ apart… and Nick gives us all a good dose of reality and perspective. Needless to say we also talk about Nick’s evolution - things will resonate.
Thursday Mar 19, 2020
#39 Stella Scott - Make Friends with Yourself
Thursday Mar 19, 2020
Thursday Mar 19, 2020
Stella Scott is a wonderful mix of earthy, funny and practical! You will love this conversation. She coaches women to 'fall in love with themselves' - because - low self-esteem cripples your leadership! Her story includes rising to a big challenge - it involves pain, dance and mirrors! This conversation will inspire and bring you back to your mind body basics.
Thursday Mar 12, 2020
#38 Trisha Lewis - Avoiding the 'should-traps'
Thursday Mar 12, 2020
Thursday Mar 12, 2020
So much advice out there! Much of it very well-meaning... but is it right for us? The minute you feel disconnected and misaligned - you lose motivation and you weaken the engagement vibe. This is a 10 minute musing on the trap of falling for too many 'should and should not' pieces of advice.
Thursday Mar 05, 2020
#37 Devin Halliday - Real 'Belonging' not 'Artificial Connection'
Thursday Mar 05, 2020
Thursday Mar 05, 2020
Devin Halliday knows a thing or two about belonging. From the life lessons to the stories of his clients - he gets what it is that makes us really belong, rather than emulate or belief that artificial connection is the real deal. His favourite words are 'reciprocity' and 'curiosity' and 'connection' - and as you will hear I struggle with actually saying the first of those! A rich conversation full of story, insight and practical tips.
Thursday Feb 27, 2020
#36 Stefano Capacchione - Connect to Hearts and Minds with Story
Thursday Feb 27, 2020
Thursday Feb 27, 2020
Stefano Capacchione is a creative writer - a storyteller - and the kind of person you want to talk to for hours on end! We talk about using the connecting power of story in business - and how there is not such a big chasm between business and life - or big and small businesses - story is story. We even talk about the persuasive power of hope.
Thursday Feb 20, 2020
#35 - Greatest Hits Episode
Thursday Feb 20, 2020
Thursday Feb 20, 2020
What does a podcast host do when they lose their voice - and have to cancel interviews! Well - they necessity is the mother of invention. I have hand-picked some golden gems from earlier episodes in Season 1. Short and sweet insights - all connected to the central theme of this podcast - and all offering a different perspective. This is genius. Guests include: Victoria Doxat, John Espirian, Janine Coombes, Trevor Young, Mark Masters, Jules White, Tracey Tait, Peter Sumpton, Bob Burg, Janine Capaldi, Nick Hixon, Dipti Tait - and me!
5 Star reviews!
So refreshing!
This podast feels like sitting down with pals for a natter and a cuppa. It's refreshingly real, very human and Trisha's enthusiasm, curiosity and energy shine through every episode I've listened to so far. And I will definitely be dipping into past episodes - what an amazing, inspiring array of guests!