Self Belief Unsquashed
Welcome to Self Belief Unsquashed, the podcast that takes you on a liberating journey to bring your whole self to the surface. Whether you’re an introvert, extrovert, or ambivert—let’s face it, you’re human—this is your space to untangle the messy knots of self-doubt and squash the myths that keep you small. Hosted by Trisha Lewis, this series dives headfirst into the everyday barriers that hold us back: the sneaky grip of comparisonitis, the weight of people-pleasing, the fear of rejection, and the baggage of past experiences. With warmth, wit, and wisdom drawn from her own journey, Trisha offers bite-sized episodes filled with thought-provoking reframes, actionable challenges, and raw honesty. No fluff, no filters—just real talk about what it takes to show up as your true self and feel good about it. Ready to bash down the barriers and build unstoppable self-belief? Tune in and let’s get unsquashed.
Episodes
Thursday Feb 13, 2020
#34 Erin Thomas Wong - Why we must Find our Tribe
Thursday Feb 13, 2020
Thursday Feb 13, 2020
Erin is the founder of The Mumpreneur Collective - but how did she get to that point and what is it all about? This is a very real human conversation that will resonate with you even if you are not a mum. It is about identity, feeling aligned and in control of your life and work. It is about not feeling guilty if you choose to pick the kids up from school. It is about how you cope with change and conquer the overwhelm of self-doubt. The positive power of sharing experience applies to us all.
Thursday Feb 06, 2020
#33 Regina Byrne - How to have REAL conversations
Thursday Feb 06, 2020
Thursday Feb 06, 2020
Coach and Mentor Regina Byrne talks about being more normal and having more REAL conversations. She unwraps her acronym - Relevant, Engaging, Authentic and Listening. As she says - talk normally - in your voice - and without going around the houses. Have simpler conversations that work better for all involved.
Thursday Jan 30, 2020
#32 Helen Pollock - From a tweet to a book - write better
Thursday Jan 30, 2020
Thursday Jan 30, 2020
Helen Pollock of The Content Doc, shares heaps of actions and resources to help us ‘write better’. The same basic rules apply whether you are writing a tweet, a blog or a book. Helen loves language, knows how you get a reader really engaged - and disengaged. Hear the issues she regularly comes across with clients - and how she guides them through the blocks and buzzword traps.
Thursday Jan 23, 2020
#31 Louisa van Vessem - You Decide - Sod the ‘Shoulds’.
Thursday Jan 23, 2020
Thursday Jan 23, 2020
Business Consultant and Mentor, Louisa van Vessem has a reality based perspective on running your own business. She describes herself as ‘brutally honest’ and her own story has meant dealing with reality big time. We talk about crushing perceptions and organising your world to suit your rhythms - not the ‘shoulds’. We talk pace and balance and taboo.
Thursday Jan 16, 2020
#30 Rebecca Perl - Yes you can write - just start
Thursday Jan 16, 2020
Thursday Jan 16, 2020
Rebecca Perl knows what works when it comes to the written word - and she talks good common sense - such as ‘if you can think, you can write’. Blogs, website copy, articles - keep it simple - think about who you are writing for - and importantly enjoy the process. Insight, tips and resources in this relaxed and rich chat.
Thursday Jan 09, 2020
#29 Achim Nowak - Open the door to connection
Thursday Jan 09, 2020
Thursday Jan 09, 2020
C-Suite success coach, Achim Nowak reminds us not to limit how we show up because of false narratives and that we can be authentic in many different ways - being a successful adult means we choose a way that's helpful to the context we are in. We talk about energy and opening the door to connection. There is plenty of that in this conversation. Finally Achim shares a moment of real discovery whilst preparing for his TEDx talk ‘Enough Already’ - it might surprise you.
Saturday Dec 21, 2019
#28 Taz Thornton -We all have a story that will inspire
Saturday Dec 21, 2019
Saturday Dec 21, 2019
Taz Thornton helps people ‘unleash their awesome’. In this chat you will hear award winning speaker and coach Taz, tell her extraordinary story that led to her realisation that vulnerability is a super-power. The conversation flowed so well that it turned into a rich and real long conversation - full of gems of insight, inspiration and very practical tips. We cover all sorts from tree-hugging to ‘taking your socks off’ - just listen.
Thursday Dec 19, 2019
#27 Sarah Hackett - What is your personal brand
Thursday Dec 19, 2019
Thursday Dec 19, 2019
Sarah Hackett is the Marketing Director of branding agency ‘Brand Jam’. She is also an old uni pal of mine. We chat about all things branding and ‘staying real’. Sarah gives great examples as well as key insights and actionable tips. What is at the heart of good branding - personality, passion and practicality.
Thursday Dec 12, 2019
#26 Mark Schaefer - Build your 'Like-Minded Island'
Thursday Dec 12, 2019
Thursday Dec 12, 2019
Mark Schaefer believes in humane marketing. He isn’t into telling people what to do – but he does want to us to explore the possibility that the idea that today the customer is the marketer – and you have to find ways to help them do their job as a marketer. Mark suggests we build and find our ‘Like-Minded Islands’ – a human connection approach that doesn’t need to be complex.
Thursday Dec 05, 2019
#25 - Dominique Geary - Self-belief without memes and ‘must do’ stuff
Thursday Dec 05, 2019
Thursday Dec 05, 2019
The story of how a personal trainer went from running a gym to telling people not to go to the gym! Dominique is the founder of the ‘Anti-Fitness Project’ – and you can’t get more real than this fascinating individual. Are we being drawn into messages that go against our natural real-ness? This chat is about life and business – a must listen.
5 Star reviews!
So refreshing!
This podast feels like sitting down with pals for a natter and a cuppa. It's refreshingly real, very human and Trisha's enthusiasm, curiosity and energy shine through every episode I've listened to so far. And I will definitely be dipping into past episodes - what an amazing, inspiring array of guests!