Self Belief Unsquashed
Welcome to Self Belief Unsquashed, the podcast that takes you on a liberating journey to bring your whole self to the surface. Whether you’re an introvert, extrovert, or ambivert—let’s face it, you’re human—this is your space to untangle the messy knots of self-doubt and squash the myths that keep you small. Hosted by Trisha Lewis, this series dives headfirst into the everyday barriers that hold us back: the sneaky grip of comparisonitis, the weight of people-pleasing, the fear of rejection, and the baggage of past experiences. With warmth, wit, and wisdom drawn from her own journey, Trisha offers bite-sized episodes filled with thought-provoking reframes, actionable challenges, and raw honesty. No fluff, no filters—just real talk about what it takes to show up as your true self and feel good about it. Ready to bash down the barriers and build unstoppable self-belief? Tune in and let’s get unsquashed.
Episodes
Tuesday Dec 03, 2019
#24 Oliver Tidman - What's in a name? Let's get real about IP
Tuesday Dec 03, 2019
Tuesday Dec 03, 2019
In the enthusiasm and overwhelm of setting up a business – some basic housekeeping can be overlooked – like protecting your company name. Oliver gives legal advice to entrepreneurs and start-ups – so why not take full advantage of his insight and advice in this chat. Practical but in no way boring.
Thursday Nov 28, 2019
#23 Nick Hixson - Plan for real Life-Work Balance
Thursday Nov 28, 2019
Thursday Nov 28, 2019
Nick Hixson – a business enabler who loves helping people. He believes in shifting from Work/Life balance to Life/Work balance – and in this episode he shares the why and how of this shift. This chat is packed with humour, bog-standard human stuff and high-level insights, practical actions and loads of fascinating references.
Thursday Nov 21, 2019
#22 Carol Glover - Advantages of growing your Maverick Mindset
Thursday Nov 21, 2019
Thursday Nov 21, 2019
Carol Glover describes herself as The Maverick Maker – she helps others cultivate aspects of a ‘Maverick Mindset’. In this episode we talk about what that means and how it helps us and others. Carol also touches on inter-generational sharing and the ‘brain in our stomach’!
Thursday Nov 14, 2019
#21 Mark Struczewski - Time for some self-discipline? How and why!
Thursday Nov 14, 2019
Thursday Nov 14, 2019
Mark Struczewski helps people be productive in a distracted world– and we all need to be productive! Learn how Mark found himself where he is and get his good meaty tips and tactics – nothing fluffy about this episode. Just get on with it and listen. From micro-breaks to delegating to downtime – he has you covered.
Thursday Nov 07, 2019
#20 Marie-Claire Ashcroft - FFS Be Yourself! Start with your Profile Pic
Thursday Nov 07, 2019
Thursday Nov 07, 2019
Professional Rebel Marie-Claire Ashcroft shares her story and reminds us that a picture speaks a thousand words. She describes herself as a Moment Capturing Goddess (i.e. photographer) and Happiness Ninja on a mission to help people feel happier and realise how awesome they really are. She inspires people, who feel they don’t belong to remember who they are and find their place in the world - and grab life by the balls! Insights and tips abound in this episode.
Wednesday Oct 30, 2019
#19 Dave Brown - Who's kidding who? A 'Make it Real' Long Conversation
Wednesday Oct 30, 2019
Wednesday Oct 30, 2019
Dave Brown calls out bulls**t! Sometimes, you need to be less loyal and tenacious. Sometimes you need to be more honest with yourself. Sometimes you need to go back and sort out unfinished business. Sometimes you need to be a bit more childish.
Thursday Oct 24, 2019
#18 Jules White - How about your unique human proposition?
Thursday Oct 24, 2019
Thursday Oct 24, 2019
Jules White – founder of Live it Love it Sell it reminds us of two things – and more! Firstly – we have choices. Secondly – sales is not a thing to fear, it is something we can learn to love if we reframe it into ‘them wanting’ rather than ‘us pushing’! Lovely conversation encompassing the highs and lows of Jules’s journey and her very real insights to help stop your fear of selling.
Wednesday Oct 16, 2019
#17 Jo O'Connell - How to be real about your public relations
Wednesday Oct 16, 2019
Wednesday Oct 16, 2019
Jo O’Connell - Jelly Rock PR - generously shares loads of strategies, secrets and steps to take right now! This is how to be a very real, relatable human whist building your visibility and know, like and trust factor! Jo shares her own story – warts and all – as well as a cracking story about a Jelly Rock client!
Tuesday Oct 15, 2019
#16 AManda Releya-Voss - You know when you are in the right place
Tuesday Oct 15, 2019
Tuesday Oct 15, 2019
Amanda Relyea-Voss is the owner of Like A Voss Social Media - speaking to us from Ontario - which is where she has landed after a fascinating story! This will remind you that none of us wake up one morning and know what we want to do - and get there instantly! Some practical tips on time-saving social media strategies too. This is a real boss being human.
Thursday Oct 10, 2019
#15 Dipti Tait - How to empty your 'stress bucket'
Thursday Oct 10, 2019
Thursday Oct 10, 2019
Dipti Tait – Hypnotherapist and author of ‘Good Grief’ – reminds us that our brains do need some space to operate in effectively! Her very real and challenging story has led her to what she does for others – and that includes dealing with grief. Dipti will calm you down – listen to her story and her valuable tips on mind body wellbeing.
5 Star reviews!
So refreshing!
This podast feels like sitting down with pals for a natter and a cuppa. It's refreshingly real, very human and Trisha's enthusiasm, curiosity and energy shine through every episode I've listened to so far. And I will definitely be dipping into past episodes - what an amazing, inspiring array of guests!