Self Belief Unsquashed
Self Belief Unsquashed is the podcast for solo female business owners in their early years of business who are ready to stop self-sabotaging and start thriving. Hosted by confidence coach, speaker, and TEDx talker Trisha Lewis, each episode tackles the mindset blocks, FIBs (fears, illusions & baggage), and hidden habits that hold you back — from overthinking and people pleasing to imposter syndrome and comparisonitis. With a feast of episodes of straight-talking insight, humour and encouragement, this is your space to build a business that reflects your real voice — not just the expert advice or trends. If you’re ready to grow with clarity, courage, and a touch of rebellion — come unsquash with me.
Episodes
Thursday Mar 05, 2020
#37 Devin Halliday - Real 'Belonging' not 'Artificial Connection'
Thursday Mar 05, 2020
Thursday Mar 05, 2020
Devin Halliday knows a thing or two about belonging. From the life lessons to the stories of his clients - he gets what it is that makes us really belong, rather than emulate or belief that artificial connection is the real deal. His favourite words are 'reciprocity' and 'curiosity' and 'connection' - and as you will hear I struggle with actually saying the first of those! A rich conversation full of story, insight and practical tips.
Thursday Feb 27, 2020
#36 Stefano Capacchione - Connect to Hearts and Minds with Story
Thursday Feb 27, 2020
Thursday Feb 27, 2020
Stefano Capacchione is a creative writer - a storyteller - and the kind of person you want to talk to for hours on end! We talk about using the connecting power of story in business - and how there is not such a big chasm between business and life - or big and small businesses - story is story. We even talk about the persuasive power of hope.
Thursday Feb 20, 2020
#35 - Greatest Hits Episode
Thursday Feb 20, 2020
Thursday Feb 20, 2020
What does a podcast host do when they lose their voice - and have to cancel interviews! Well - they necessity is the mother of invention. I have hand-picked some golden gems from earlier episodes in Season 1. Short and sweet insights - all connected to the central theme of this podcast - and all offering a different perspective. This is genius. Guests include: Victoria Doxat, John Espirian, Janine Coombes, Trevor Young, Mark Masters, Jules White, Tracey Tait, Peter Sumpton, Bob Burg, Janine Capaldi, Nick Hixon, Dipti Tait - and me!
Thursday Feb 13, 2020
#34 Erin Thomas Wong - Why we must Find our Tribe
Thursday Feb 13, 2020
Thursday Feb 13, 2020
Erin is the founder of The Mumpreneur Collective - but how did she get to that point and what is it all about? This is a very real human conversation that will resonate with you even if you are not a mum. It is about identity, feeling aligned and in control of your life and work. It is about not feeling guilty if you choose to pick the kids up from school. It is about how you cope with change and conquer the overwhelm of self-doubt. The positive power of sharing experience applies to us all.
Thursday Feb 06, 2020
#33 Regina Byrne - How to have REAL conversations
Thursday Feb 06, 2020
Thursday Feb 06, 2020
Coach and Mentor Regina Byrne talks about being more normal and having more REAL conversations. She unwraps her acronym - Relevant, Engaging, Authentic and Listening. As she says - talk normally - in your voice - and without going around the houses. Have simpler conversations that work better for all involved.
Thursday Jan 30, 2020
#32 Helen Pollock - From a tweet to a book - write better
Thursday Jan 30, 2020
Thursday Jan 30, 2020
Helen Pollock of The Content Doc, shares heaps of actions and resources to help us ‘write better’. The same basic rules apply whether you are writing a tweet, a blog or a book. Helen loves language, knows how you get a reader really engaged - and disengaged. Hear the issues she regularly comes across with clients - and how she guides them through the blocks and buzzword traps.
Thursday Jan 23, 2020
#31 Louisa van Vessem - You Decide - Sod the ‘Shoulds’.
Thursday Jan 23, 2020
Thursday Jan 23, 2020
Business Consultant and Mentor, Louisa van Vessem has a reality based perspective on running your own business. She describes herself as ‘brutally honest’ and her own story has meant dealing with reality big time. We talk about crushing perceptions and organising your world to suit your rhythms - not the ‘shoulds’. We talk pace and balance and taboo.
Thursday Jan 16, 2020
#30 Rebecca Perl - Yes you can write - just start
Thursday Jan 16, 2020
Thursday Jan 16, 2020
Rebecca Perl knows what works when it comes to the written word - and she talks good common sense - such as ‘if you can think, you can write’. Blogs, website copy, articles - keep it simple - think about who you are writing for - and importantly enjoy the process. Insight, tips and resources in this relaxed and rich chat.
Thursday Jan 09, 2020
#29 Achim Nowak - Open the door to connection
Thursday Jan 09, 2020
Thursday Jan 09, 2020
C-Suite success coach, Achim Nowak reminds us not to limit how we show up because of false narratives and that we can be authentic in many different ways - being a successful adult means we choose a way that's helpful to the context we are in. We talk about energy and opening the door to connection. There is plenty of that in this conversation. Finally Achim shares a moment of real discovery whilst preparing for his TEDx talk ‘Enough Already’ - it might surprise you.
Saturday Dec 21, 2019
#28 Taz Thornton -We all have a story that will inspire
Saturday Dec 21, 2019
Saturday Dec 21, 2019
Taz Thornton helps people ‘unleash their awesome’. In this chat you will hear award winning speaker and coach Taz, tell her extraordinary story that led to her realisation that vulnerability is a super-power. The conversation flowed so well that it turned into a rich and real long conversation - full of gems of insight, inspiration and very practical tips. We cover all sorts from tree-hugging to ‘taking your socks off’ - just listen.

5 Star reviews!
So refreshing!
This podast feels like sitting down with pals for a natter and a cuppa. It's refreshingly real, very human and Trisha's enthusiasm, curiosity and energy shine through every episode I've listened to so far. And I will definitely be dipping into past episodes - what an amazing, inspiring array of guests!