Self Belief Unsquashed
Self Belief Unsquashed is the podcast for solo female business owners in their early years of business who are ready to stop self-sabotaging and start thriving. Hosted by confidence coach, speaker, and TEDx talker Trisha Lewis, each episode tackles the mindset blocks, FIBs (fears, illusions & baggage), and hidden habits that hold you back — from overthinking and people pleasing to imposter syndrome and comparisonitis. With a feast of episodes of straight-talking insight, humour and encouragement, this is your space to build a business that reflects your real voice — not just the expert advice or trends. If you’re ready to grow with clarity, courage, and a touch of rebellion — come unsquash with me.
Episodes
Thursday Jan 23, 2020
#31 Louisa van Vessem - You Decide - Sod the ‘Shoulds’.
Thursday Jan 23, 2020
Thursday Jan 23, 2020
Business Consultant and Mentor, Louisa van Vessem has a reality based perspective on running your own business. She describes herself as ‘brutally honest’ and her own story has meant dealing with reality big time. We talk about crushing perceptions and organising your world to suit your rhythms - not the ‘shoulds’. We talk pace and balance and taboo.
Thursday Jan 16, 2020
#30 Rebecca Perl - Yes you can write - just start
Thursday Jan 16, 2020
Thursday Jan 16, 2020
Rebecca Perl knows what works when it comes to the written word - and she talks good common sense - such as ‘if you can think, you can write’. Blogs, website copy, articles - keep it simple - think about who you are writing for - and importantly enjoy the process. Insight, tips and resources in this relaxed and rich chat.
Thursday Jan 09, 2020
#29 Achim Nowak - Open the door to connection
Thursday Jan 09, 2020
Thursday Jan 09, 2020
C-Suite success coach, Achim Nowak reminds us not to limit how we show up because of false narratives and that we can be authentic in many different ways - being a successful adult means we choose a way that's helpful to the context we are in. We talk about energy and opening the door to connection. There is plenty of that in this conversation. Finally Achim shares a moment of real discovery whilst preparing for his TEDx talk ‘Enough Already’ - it might surprise you.
Saturday Dec 21, 2019
#28 Taz Thornton -We all have a story that will inspire
Saturday Dec 21, 2019
Saturday Dec 21, 2019
Taz Thornton helps people ‘unleash their awesome’. In this chat you will hear award winning speaker and coach Taz, tell her extraordinary story that led to her realisation that vulnerability is a super-power. The conversation flowed so well that it turned into a rich and real long conversation - full of gems of insight, inspiration and very practical tips. We cover all sorts from tree-hugging to ‘taking your socks off’ - just listen.
Thursday Dec 19, 2019
#27 Sarah Hackett - What is your personal brand
Thursday Dec 19, 2019
Thursday Dec 19, 2019
Sarah Hackett is the Marketing Director of branding agency ‘Brand Jam’. She is also an old uni pal of mine. We chat about all things branding and ‘staying real’. Sarah gives great examples as well as key insights and actionable tips. What is at the heart of good branding - personality, passion and practicality.
Thursday Dec 12, 2019
#26 Mark Schaefer - Build your 'Like-Minded Island'
Thursday Dec 12, 2019
Thursday Dec 12, 2019
Mark Schaefer believes in humane marketing. He isn’t into telling people what to do – but he does want to us to explore the possibility that the idea that today the customer is the marketer – and you have to find ways to help them do their job as a marketer. Mark suggests we build and find our ‘Like-Minded Islands’ – a human connection approach that doesn’t need to be complex.
Thursday Dec 05, 2019
#25 - Dominique Geary - Self-belief without memes and ‘must do’ stuff
Thursday Dec 05, 2019
Thursday Dec 05, 2019
The story of how a personal trainer went from running a gym to telling people not to go to the gym! Dominique is the founder of the ‘Anti-Fitness Project’ – and you can’t get more real than this fascinating individual. Are we being drawn into messages that go against our natural real-ness? This chat is about life and business – a must listen.
Tuesday Dec 03, 2019
#24 Oliver Tidman - What's in a name? Let's get real about IP
Tuesday Dec 03, 2019
Tuesday Dec 03, 2019
In the enthusiasm and overwhelm of setting up a business – some basic housekeeping can be overlooked – like protecting your company name. Oliver gives legal advice to entrepreneurs and start-ups – so why not take full advantage of his insight and advice in this chat. Practical but in no way boring.
Thursday Nov 28, 2019
#23 Nick Hixson - Plan for real Life-Work Balance
Thursday Nov 28, 2019
Thursday Nov 28, 2019
Nick Hixson – a business enabler who loves helping people. He believes in shifting from Work/Life balance to Life/Work balance – and in this episode he shares the why and how of this shift. This chat is packed with humour, bog-standard human stuff and high-level insights, practical actions and loads of fascinating references.
Thursday Nov 21, 2019
#22 Carol Glover - Advantages of growing your Maverick Mindset
Thursday Nov 21, 2019
Thursday Nov 21, 2019
Carol Glover describes herself as The Maverick Maker – she helps others cultivate aspects of a ‘Maverick Mindset’. In this episode we talk about what that means and how it helps us and others. Carol also touches on inter-generational sharing and the ‘brain in our stomach’!

5 Star reviews!
So refreshing!
This podast feels like sitting down with pals for a natter and a cuppa. It's refreshingly real, very human and Trisha's enthusiasm, curiosity and energy shine through every episode I've listened to so far. And I will definitely be dipping into past episodes - what an amazing, inspiring array of guests!







