Self Belief Unsquashed
Self Belief Unsquashed is the podcast for solo female business owners in their early years of business who are ready to stop self-sabotaging and start thriving. Hosted by confidence coach, speaker, and TEDx talker Trisha Lewis, each episode tackles the mindset blocks, FIBs (fears, illusions & baggage), and hidden habits that hold you back — from overthinking and people pleasing to imposter syndrome and comparisonitis. With a feast of episodes of straight-talking insight, humour and encouragement, this is your space to build a business that reflects your real voice — not just the expert advice or trends. If you’re ready to grow with clarity, courage, and a touch of rebellion — come unsquash with me.
Episodes
Thursday Nov 14, 2019
#21 Mark Struczewski - Time for some self-discipline? How and why!
Thursday Nov 14, 2019
Thursday Nov 14, 2019
Mark Struczewski helps people be productive in a distracted world– and we all need to be productive! Learn how Mark found himself where he is and get his good meaty tips and tactics – nothing fluffy about this episode. Just get on with it and listen. From micro-breaks to delegating to downtime – he has you covered.
Thursday Nov 07, 2019
#20 Marie-Claire Ashcroft - FFS Be Yourself! Start with your Profile Pic
Thursday Nov 07, 2019
Thursday Nov 07, 2019
Professional Rebel Marie-Claire Ashcroft shares her story and reminds us that a picture speaks a thousand words. She describes herself as a Moment Capturing Goddess (i.e. photographer) and Happiness Ninja on a mission to help people feel happier and realise how awesome they really are. She inspires people, who feel they don’t belong to remember who they are and find their place in the world - and grab life by the balls! Insights and tips abound in this episode.
Wednesday Oct 30, 2019
#19 Dave Brown - Who's kidding who? A 'Make it Real' Long Conversation
Wednesday Oct 30, 2019
Wednesday Oct 30, 2019
Dave Brown calls out bulls**t! Sometimes, you need to be less loyal and tenacious. Sometimes you need to be more honest with yourself. Sometimes you need to go back and sort out unfinished business. Sometimes you need to be a bit more childish.
Thursday Oct 24, 2019
#18 Jules White - How about your unique human proposition?
Thursday Oct 24, 2019
Thursday Oct 24, 2019
Jules White – founder of Live it Love it Sell it reminds us of two things – and more! Firstly – we have choices. Secondly – sales is not a thing to fear, it is something we can learn to love if we reframe it into ‘them wanting’ rather than ‘us pushing’! Lovely conversation encompassing the highs and lows of Jules’s journey and her very real insights to help stop your fear of selling.
Wednesday Oct 16, 2019
#17 Jo O'Connell - How to be real about your public relations
Wednesday Oct 16, 2019
Wednesday Oct 16, 2019
Jo O’Connell - Jelly Rock PR - generously shares loads of strategies, secrets and steps to take right now! This is how to be a very real, relatable human whist building your visibility and know, like and trust factor! Jo shares her own story – warts and all – as well as a cracking story about a Jelly Rock client!
Tuesday Oct 15, 2019
#16 AManda Releya-Voss - You know when you are in the right place
Tuesday Oct 15, 2019
Tuesday Oct 15, 2019
Amanda Relyea-Voss is the owner of Like A Voss Social Media - speaking to us from Ontario - which is where she has landed after a fascinating story! This will remind you that none of us wake up one morning and know what we want to do - and get there instantly! Some practical tips on time-saving social media strategies too. This is a real boss being human.
Thursday Oct 10, 2019
#15 Dipti Tait - How to empty your 'stress bucket'
Thursday Oct 10, 2019
Thursday Oct 10, 2019
Dipti Tait – Hypnotherapist and author of ‘Good Grief’ – reminds us that our brains do need some space to operate in effectively! Her very real and challenging story has led her to what she does for others – and that includes dealing with grief. Dipti will calm you down – listen to her story and her valuable tips on mind body wellbeing.
Thursday Oct 03, 2019
#14 Bob Burg - How giving sorts your fear of selling
Thursday Oct 03, 2019
Thursday Oct 03, 2019
Bob Burg – coauthor of the wonderful ‘Go-Giver’ series and sought-after speaker – a fascinating interview full of giving! The insight and tactics range from a total re-frame on ‘selling’ to Bob’s thoughts on ‘value’ and ‘being human’… and…our ‘money’ baggage! You will love this chat!
Thursday Sep 26, 2019
#13 Sarah Mulcare - How automation can still be authentic
Thursday Sep 26, 2019
Thursday Sep 26, 2019
Sarah Mulcare - Chat Marketing & Chatbot Specialist – chatting! If you have ever thought ‘chatbots are bad – they mess with human connection…’ - this will make you think again! Sarah suggests they are more of a ‘message experience’ than a ‘bot’ and you can use automation to increase a sense of real connection – if you use it well of course. Here are some brilliant tips and resources from a very real person!
Thursday Sep 19, 2019
#11 Peter Sumpton - Keep it simple and consistent
Thursday Sep 19, 2019
Thursday Sep 19, 2019
Peter Sumpton generously offers up marketing gems – but keeps it simple! It is this mix of rich but simple that he encourages you to practice – rich value but not too widely spread – and communicated to the right people, in the right place – in your voice – and uncluttered!

5 Star reviews!
So refreshing!
This podast feels like sitting down with pals for a natter and a cuppa. It's refreshingly real, very human and Trisha's enthusiasm, curiosity and energy shine through every episode I've listened to so far. And I will definitely be dipping into past episodes - what an amazing, inspiring array of guests!







