Self Belief Unsquashed
Self Belief Unsquashed is the podcast for solo female business owners in their early years of business who are ready to stop self-sabotaging and start thriving. Hosted by confidence coach, speaker, and TEDx talker Trisha Lewis, each episode tackles the mindset blocks, FIBs (fears, illusions & baggage), and hidden habits that hold you back — from overthinking and people pleasing to imposter syndrome and comparisonitis. With a feast of episodes of straight-talking insight, humour and encouragement, this is your space to build a business that reflects your real voice — not just the expert advice or trends. If you’re ready to grow with clarity, courage, and a touch of rebellion — come unsquash with me.
Episodes
Tuesday Jul 23, 2019
#4 Tracey Tait - Being You with the help of other's super powers
Tuesday Jul 23, 2019
Tuesday Jul 23, 2019
Tracey is so easy to talk with! We start talking about her loving a cup of tea, putting the washing out and having normal conversations! We progress to some serious points about not having a rule book, learning from other people’s mistakes and successes and being a bit brave about being real. Great tip for the quieter listeners – how to be real as you turn the spotlight away from you and onto your client or target clients.
Monday Jul 22, 2019
#3 John Espirian - How to brag nicely on LinkedIn
Monday Jul 22, 2019
Monday Jul 22, 2019
Relentlessly helpful John Espirian - the LinkedIn nerd - gives us some top tips on having real conversations on LinkedIn and making your posts really connect with real people! Sneak preview of a core concept in his upcoming book.
Sunday Jul 21, 2019
#2: Personal Branding Trust. With Trevor Young
Sunday Jul 21, 2019
Sunday Jul 21, 2019
In this episode of Make It Real Trisha talks with Trevor Young who is the host of the 'PR Warrior' Blog and 'Reputation Revolution' Podcast and author of 'Content Marketing for PR'. Trevor talks about online presence without pretence.
When it comes to personal branding Trevor knows his stuff -and it isn't about 'clever flashy' - it's about trust building and the blend of professional and personal. What you show online should be aligned with who you are offline.
In the podcast you will learn:
What is 'PR' - beyond a press cutting?
Building relationships - who with - how?
Alignment versus disconnect.
Professional-Personal meld.
The role of trust.
Make It Real is the refreshingly real and really useful podcast for small business owners who are keen to learn from others but deliver with their own stamp and soul. This show, hosted by the forensic ‘unsquasher’ Trisha Lewis, will equip and inspire listeners to show up and share - with fearless joy.
Described as being like ‘sitting down for a natter and a cuppa with a pal’ - Trisha’s enthusiasm, curiosity and easy on the ears voice will pull you in - and her ability to pick fascinating guests and get the very best out of them - inspiring! There is natural humour and plenty of lightbulb moments that ping in real time.
For more information about this week’s episode, head to https://trishalewis.com/podcast/
Very real PR Warrior Trevor Young gives us some inside knowledge! We start with real definitions of ‘owned’ versus ‘earned’ content – and PR. Then a deep dive on how showing up as a real person, across all your content, will build relationships on and offline. How do we do this?
Sunday Jul 21, 2019
#1 - Trisha Lewis - What is this podcast all about?
Sunday Jul 21, 2019
Sunday Jul 21, 2019
Just your host giving a mercifully brief overview of the core concept of this new podcast! A springboard for you to jump off and land in the first cracking interview in Episode 2 - and onwards forever!

5 Star reviews!
So refreshing!
This podast feels like sitting down with pals for a natter and a cuppa. It's refreshingly real, very human and Trisha's enthusiasm, curiosity and energy shine through every episode I've listened to so far. And I will definitely be dipping into past episodes - what an amazing, inspiring array of guests!