Self Belief Unsquashed
Welcome to Self Belief Unsquashed, the podcast that takes you on a liberating journey to bring your whole self to the surface. Whether you’re an introvert, extrovert, or ambivert—let’s face it, you’re human—this is your space to untangle the messy knots of self-doubt and squash the myths that keep you small. Hosted by Trisha Lewis, this series dives headfirst into the everyday barriers that hold us back: the sneaky grip of comparisonitis, the weight of people-pleasing, the fear of rejection, and the baggage of past experiences. With warmth, wit, and wisdom drawn from her own journey, Trisha offers bite-sized episodes filled with thought-provoking reframes, actionable challenges, and raw honesty. No fluff, no filters—just real talk about what it takes to show up as your true self and feel good about it. Ready to bash down the barriers and build unstoppable self-belief? Tune in and let’s get unsquashed.
Episodes
Thursday Sep 02, 2021
#95: Selling without Selling. With Craig Allan.
Thursday Sep 02, 2021
Thursday Sep 02, 2021
How to sell without feeling like a pushy sales person? Scotsman Craig Allen gives the simple answer - with a warm hug of storytelling skill and zero 'sales speak'. Receive the wisdom Inspired by his martial arts career and 40 years experience in sales and leadership. Yes, there is laughter.
Thursday Aug 19, 2021
#94: Sort your Self-Determination. With Victoria Doxat
Thursday Aug 19, 2021
Thursday Aug 19, 2021
If you think existentialism and philosophy have no place in the business world - think again. Victoria Doxat blends them skillfully. This episode explores identity, social pressure, self-determination and purpose. Sink into a fascinating conversation.
Thursday Aug 05, 2021
#93: Understand the Perimenopause. With Lesley Waldron.
Thursday Aug 05, 2021
Thursday Aug 05, 2021
The more you understand the mind-body connection the better. All transitions can be tricky - and none more so than the chemical ones in our body. Move through and forward without self-sabotage. Lesley Waldron is all about empowering women through knowledge.
Thursday Jul 22, 2021
#92: How can you be more focussed? With Katie Stoddart
Thursday Jul 22, 2021
Thursday Jul 22, 2021
How to be more focussed in a distracting world? Your work-life balance, sense of well-being and productivity will all benefit from breaking default habits and building your focus muscles. Award winning international leadership and performance coach, Katie Stoddart talks about different kinds of focus, dopamine hits and practical small-step actions to take.
Thursday Jul 08, 2021
#91:Don't create an online course without this
Thursday Jul 08, 2021
Thursday Jul 08, 2021
Thinking about creating an online course? Listen to this chat with hype-free course creator mentor Glen Long, and do your online course for the right reasons. Your course needs your voice - get it right and it is how people get to know, like and trust you. Is this the ideal marketing tool for marketing-phobes?
Thursday Jun 24, 2021
90-Stefano-Capacchione-What should be my niche?
Thursday Jun 24, 2021
Thursday Jun 24, 2021
Do you need to spend hours defining your ideal client avatar and do you even need a niche? If you are frustrated with client avatar templates and want an approach that feels aligned with you rather than than a business template - you will be inspired by this fresh perspective on niche marketing from brand storyteller Stefano Capacchione.
Thursday Jun 10, 2021
89 - Di Jones - Images and the power of storytelling
Thursday Jun 10, 2021
Thursday Jun 10, 2021
Di Jones has cracked the power of storytelling on LinkedIn with her still and moving images. She is a photographer and LinkedIn mentor. Listen to her business owner story - full of learning and inner critic bashing positivity.
Thursday May 27, 2021
88 Catherine Gladwyn - Clarity on what you offer for how much
Thursday May 27, 2021
Thursday May 27, 2021
Best selling author of 'The 20% Rule', Catherine Gladwyn has down-to-earth and empowering perspectives on 'niches' and 'charging' and 'boundaries'! She has overcome health challenges by making her business work for her and helping others to do so too. You will listen, learn and probably laugh during this 'full of tips' episode.
Thursday May 13, 2021
Ep 87 Susannah Brade-Waring - Understanding your motivation
Thursday May 13, 2021
Thursday May 13, 2021
Trusted business advisor Susannah Brade-Waring understands just how complex and crucial being motivated is to us as humans - and us in business. We delve beyond Maslow and climb 9 layers of a motivational pyramid. Are you missing any out to your detriment? Listen and learn.
Thursday Apr 29, 2021
Ep 86 Kate Chastey - Trust who you are
Thursday Apr 29, 2021
Thursday Apr 29, 2021
Passionate PA Kate Chastey leads with her heart - and in this episode that come over loud and clear. You will hear how she simply didn't feel employable - and finally followed her heart and instinct to go freelance. You will be reminded of the key ingredient of security and flourishing - trusting in who you are. An insight into what a very human kind of franchise feels like too,
5 Star reviews!
So refreshing!
This podast feels like sitting down with pals for a natter and a cuppa. It's refreshingly real, very human and Trisha's enthusiasm, curiosity and energy shine through every episode I've listened to so far. And I will definitely be dipping into past episodes - what an amazing, inspiring array of guests!